There are a few things in my life that are frustrating for me right now. It is at these times that God, the Universe or whatever you choose to call a higher power, sends me a message. Today it was loud and clear…
This morning, the message came as a text from my son who is working on Great Abaco Island, “One hell of a storm in the Bahamas right now”. There is no running water, no electricity, no promise of dry shelter, clothes, or a dry place to sleep for most of the people of Great Abaco tonight. Yet they survive, and somehow make each day on their island better than the last.
What helps us to maintain perspective and keep going when life feels overwhelming?
Gratitude. The quality of being thankful and acknowledging the goodness in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness.
Its not hard to start focusing on gratitude….. say thanks! or write a thank-you to someone.
Start a gratitude journal- every day write down 3 things that you are grateful for.
Notice the small things everywhere….a pleasant sound, the warmth of the sun…
For me today? I’m grateful for you, who are reading this, my dogs Kodi and Zeke, and my amazing kids.
I’m grateful for the text I got this morning. It helped me to refocus, so I’m now able to send my thoughts, prayers, and good vibes for strength and courage to the people of the Bahamas as they rebuild their lives, and for all those working to help them. Thank You!