Bandaids.
“I’m ok now. The doctor gave me a pill” is what a friend of mine said to me the other day. She was happy that her health was out of immediate danger. Calmed by the knowledge that the pill she was prescribed is taking care of it for her. “I’m glad” was my reply. And I am. I’m glad that she saw her doctor, and happy that with his guidance her health IS more stable. Doctors and medications save lives. Rule #1- when your health is out of control, the first and most important step is to see your health care provider, and follow their recommendations!
But it really made me stop and think about how people choose to take a pill for the rest of their lives over making a few changes to help correct the problem. Its like a bandaid. That bandaid is so necessary when the cut is new and deep. It helps stop the stop the immediate bleeding and control the risk of infection. But at some point, we know that our body will heal, maybe with a little help, and that bandaid can come off.
Once the immediate issue is stable, give some serious thought to what the choices are for the future. Rule #2- there are ALWAYS choices! You NEVER have to remain stuck. If you’re not sure what your choices are, talk to someone you trust, or better yet, a professional you trust. Really think about your health and what you want for your future.
Then, make a choice. Rule #3- you must choose! Not making a choice IS a choice. Keep doing what you’ve always done, and be happy with that. Many people make this choice. OR you can choose change, and improve your health. Changing habits is hard. It takes time. It is not the ‘easy’ way out. But I promise you, you CAN change if you want to.
Take the time. Rule #4- lasting change is made in baby steps. One small step at a time is all you need to slowly start your body on the road to healing itself. Once your body begins healing, you can talk with your doctor about slowly peeling back that bandaid.
Bandaids or changes? The choice is yours.