Life is a little crazy right now. It won’t last forever. Normal may look a little different when we’re through all of this. The air may be cleaner, the seas bluer. One thing is certain… life will go on. But for now, when you feel like it will never end, you’re worrying about loved ones, your heart is beating out of your chest and you don’t know why… just breathe.
Inhale slowly for a count of 5… hold for 3 seconds…. exhale for a count of 8…. repeat 10 times.
You will be ok. Just breathe.